Spend time in nature at least thirty minutes a day.

It’s impossible to spend time in the sun and not feel those happy vibes radiate through your body. Even if you don’t live in a particularly sunny area, just feeling the wind on your face or breathing in fresh air from trees can help tremendously in treating depression. Most people don’t get have any sort of relationship with nature, which explains why most of us feel so disconnected from ourselves and each other.
Maybe you could take your lunch break outdoors instead of sitting in the staff restaurant or break room at work – get into nature whenever you can; it works wonders in creating peace within the mind and body.