Fear of Being Alone

The fear of being alone stems from wanting love. To avoid it, we spend countless hours on social networks, we overschedule our days, and we are constantly on the go.

We are surrounded by people all day but without meaningful relationships in our lives, we might as well be alone. And that is a scary prospect.

The Fix

Foster the relationships that mean the most to you including the relationship with yourself. Sit quietly and alone for a few minutes every day. Get to know who you are, knowing when you get comfortable spending time with yourself, you will never fear being alone again. In fact, you might just begin to crave more of it.