Midweek is a good time to pause, breathe and check in.  Take a moment to notice if you’ve picked up any ‘excess baggage’ along the way;  worries, doubts, or pressures that don’t belong to you. Let them go.

Remember, you don’t have to carry it all.  Be gentle with yourself as you move through the rest of the week.  Sometimes, lightening your load is the best way forward.

Words by Laurina