Cultivate….

Cultivate a loving relationship with yourself.

Any discomfort or distress always originates within ourselves, which means good feelings start within us, too! How you see the world mirrors how you see yourself, so by learning to love yourself, you can love the world. It doesn’t matter where you live, what job you have, if you have friends or not, or how much you make…if you love yourself and feel happy within, you have unlocked the key to true satisfaction.

Say this phrase over and over again every single day when you feel your mind going down a negative path: “I love myself.” Feel how these words change your outlook on life and even how you feel in your body. Then, you will inevitably start making loving choices like eating well, exercising, seeking positive relationships, and working at a job you love. Everything begins with how you treat yourself and what you think about yourself.
Choose love, because you don’t deserve anything less than that.

Stop…..

Stop chasing perfection. Sometimes we have a belief that we just don’t measure up compared to others. That’s just it – you shouldn’t compare yourself to others, because they have their own unique path to follow. You have your’s as well, so the only person you need to compare yourself to is who you were yesterday. Even if you don’t feel better than yesterday, don’t beat yourself up.

Accept yourself now, as you are, and go from there.

Accept yourself in every moment, and allow yourself to live and make mistakes.

You’ll feel a lot more freedom in letting go than you will when you try to put yourself in a box of everything you think you need to be to love yourself.

Wednesday and we’re half way through the week!

Treat yourself today, spoil yourself, be kind to yourself. Find a way to achieve this, in whatever small way is possible, even for a few minutes.

How to achieve this? It’s entirely up to you. The main thing I would like you to think about is whether or not you are “in touch” with the inner you enough to firstly know what you would like, and secondly to be kind enough to give yourself the time to enjoy it.