Channel negative energy into something positive.

Any time you start to feel your thoughts, or other people’s thoughts, drag you down, immediately think of something positive to do or say. If your friend had a bad day, ask him or her what made them smile that day. If you had a bad day, go do something that feels good. Go ride your bike, go for a walk, call a supportive friend, write in your diary, play a song that makes you happy…just do anything but wallow in negative energy.

Everything around us and within us is energy, we just have to learn how to direct it in order to live, not just exist.